Therapies
Five ways to slow the body down
Each treatment is unhurried and tailored to what your body is carrying that day. All prices shown are for 2026 and include your consultation.
Therapy 01
Body massage
Body massage can be one of the most pampering and indulgent of experiences. The steady, rhythmic movements are deeply relaxing, helping to reduce stress and restore balance to the body and mind. Swedish massage uses the techniques of petrissage, effleurage, friction and tapotement.
It can help to
- Reduce physical and emotional stress
- Relax the body and induce sleep
- Create deep relaxation or increase energy levels
- Improve sleep patterns
- Remove dead skin cells, improving skin condition
- Trigger the feel good 'endorphins'
- Increase blood and lymphatic circulation
- Help break down fatty tissue and cellulite
- Relax tight muscles and improve tone and function
- Maintain and increase mobility of bones
- Improve posture and relieve stiff joints
- Improve digestion, constipation and flatulence
- Encourage deeper, more relaxed breathing
- Provide a general sense of health and well being
2026 prices
Ease tension with a relaxing body massage, eliminate toxins, invigorate the skin and restore tranquillity.
Full body massage
1 hour
Back, neck and head massage
45 minutes
Back massage
30 minutes
Therapy 02
Reflexology
Reflexology is a popular and relaxing therapy based on the principle that reflex points on the soles, tops and sides of the feet correspond to areas throughout the body — the feet can be seen as a map of the body. Pressure is applied with thumbs, fingers or knuckles to help correct imbalances and encourage the body to heal itself. It is gentle and non-invasive, suitable for physical, mental and emotional concerns.
Many symptoms can show great improvement
- Relief from stress, anxiety and tension
- Induces deep relaxation
- Improves circulation
- Improved mood
- Improved sleep
- Cleanses the body of toxins and impurities
- Balances the whole body system
- Revitalizes energy
- Preventive health care
- Stimulates creativity and productivity
- Creates a general sense of health and well-being
2026 prices
A pressure massage applied to the reflex points on the feet that correspond to parts of the body, helping to relax the soul as well as balancing the body and removing toxins.
Reflexology
1 hour
Therapy 03
Indian head massage
An ancient practice using oils and touch, popular in India for thousands of years. It has been adapted to include a range of massage techniques applied to the head, upper back, shoulders, neck, arms and face whilst seated. Many people report relief of headaches and eyestrain, improved hair and skin condition and better sleep patterns.
Possible benefits and effects
- A feeling of well-being, relaxation and being uplifted
- Tension and headaches improve as aches and pains ease
- Improved sleep patterns
- Improved blood flow to the head and neck, nourishing tissues
- Stimulated lymphatic drainage, helping eliminate waste
- Improved scalp condition and healthy hair growth
- Improved muscle tone and cellular regeneration
- Relief of muscle tension and spasm
- Restricted joint movements unlocked, mobility improved
- Alleviates stress, anxiety and tension
- Increased alertness, concentration and energy levels
2026 prices
A relaxing massage applied to the scalp, face, shoulders, upper back and arms, concentrating on the pressure points to relieve stress and tension.
Indian head massage
30 minutes
Therapy 04
Seated acupressure massage
Seated acupressure massage is oil free and performed over clothing in my ergonomically designed portable massage chair. Chair massage concentrates on the head, neck, shoulders, back, arms and hands and integrates Swedish, deep tissue and pressure point techniques to relieve the most common areas of stress.
Health benefits
- Calms the nervous system
- Improves flexibility and range of movement
- Reduces risk of injury and muscle imbalance
- Increases circulation and oxygen flow to body and brain
- Aids toxin removal
- Relieves general muscular aches, pains and tension
- Trigger point techniques alleviate muscle spasm
- Boosts energy levels and revitalises
- Improves concentration and alleviates mental fatigue
- Helps relieve chronic headaches
2026 prices
Available in the workplace or at events across Somerset — see the workplace and event pages for tariffs.
Therapy 05
Deep tissue massage
Deep tissue massage is similar to Swedish massage, but the deeper pressure that's applied benefits in releasing chronic muscle tension. The focus is on the deeper layer surrounding muscles, bones and joints.
Best suited to
- Chronic muscle tension and tightness
- Long-standing aches in the back, neck and shoulders
- Recovery from repeated physical strain
- Restricted joint movement
2026 prices
Deeper pressure for chronic tension, working the layers around muscle and joint.
Deep tissue massage
Full body, 1 hour
Gift vouchers available
Cancellation: due to a busy diary, if you need to cancel or re-arrange your appointment, please let me know at least 24 hours beforehand.
Payment: salon treatments are cash or bank transfer on the day. Workplace massage is invoiced with 14 day terms; event massage requires full payment by bank transfer before the event date.